Jack is an NPC Bodybuilder with 3 years of experience (nationally qualified). He has his

BS in Neuroscience from the University of Delaware and MS in Business and Science in Drug Development. He is known for his great conditioning and has helped his clients to get stage ready for over two years.

Areas of expertise include:

·       Lifestyle and Contest Prep Coaching

·       Nutrition and Exercise Program Development

·       Pharmacology and Drug Education

Colin is a Strength and Conditioning Certified coach through WSBB.  He has been bodybuilding from his early teen years. He started coaching clients in 2021 and has developed that into Lift Lab Coaching in 2023. Colin offers Offseason and Prep Coaching and Lifestyle Programs. His coaching includes: nutrition plan, workout program, PED protocol, and supplementation.

Areas of Expertise:

·       Off-Season/Prep Coaching

·       Nutrition and Exercise Program Development

·       Nutrition and PED Education

Elysse is an NPC Bikini competitor that has been bodybuilding since October 2023 and has a background in dance. She was taught posing for the Bikini and Wellness division from J3U's Posing coach, IFBB Wellness Pro Pâmella Ribeiro. Elysse started training as a Wellness competitor, then switched to the Bikini division mid prep. She competed at her first show taking the Overall Novice and Top two in all her classes. She recently posed a competitor for her first show where she received top 5 in all classes with only a few weeks of work

Areas of Expertise:

-Bikini Posing

-Wellness Posing

Daniel started coaching in 2022 and hasn’t looked back since. Since then he’s helped 100s of people tap into there full potential and reach there fitness goals. Daniel offers all inclusive coaching for competition prep, offseason or lifestyle clients. As well as offering training programming only. All services include full nutrition, training and PED protocols, as well as at least 1 weekly check in, ability to book phone calls as needed, and 24/7 access to communication via WhatsApp.